Neck and Shoulders Massage

When we begin to suffer from stress its our neck and shoulders that tend to be the first indicators in that they become stiff and achy. Of course sometimes we ache just because we have just done a bit too much or 'pulled' something.

Massaging and manipulating this area is particularly beneficial is both relaxing you and also removing any adhesions and 'knots' which we all get.

Duration:

              I would suggest allowing  a minimum of 30 mins to attain the maximum benefit.