R&W Holistic Therapies - Respectful & Welcoming to all my clients
R&W Holistic Therapies - Respectful & Welcoming to all my clients

Stress Management

Can I start off by saying if you are looking for the traditional text book solutions then best look elsewhere - I have attended many of these type of sessions provided by large organisations in my past years and to be honest they didnt do anything for me - I feel they were done just to get a tick in their box rather than to help me. (ok moan over!)

Lets look at some additional and different tools to help with stress - obviously some are well known. others less so.


Relaxation - massage, breathing, meditation, grounding etc

Spritual Healing - Reiki, Crystal Healing

Communication - I have two ears and one mouth and use them in that proportion- its 'good to talk' as BT used to say

Emotional issues - these area are always difficult but we can work through them together


So the list goes on - have I rung a chord with you? - if so give me call and lets arrange an Initial Consultation

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