More often than not this is one of the main reasons and benefits of massage. It forces you to take time out - just for you !
All of my massage treatments can be used to relax you not only physically but also on an emotional and mental level.
As an Holistic Therapist I would always seek to help you in whatever way I can and we will discuss this at the Initial Consultation where I will tailor any treatments to your specific needs. This is one reason why I charge for all treatments at the same rate so wether its massage, stress management or counselling it doesnt matter - I will do whatever I can to help YOU !
Any form or relaxtion treatment needs to take time (time out) to achieve its benefits so I would look to allowing at least 90 mins and if possible 2 hrs